Sahifa fully responsive WordPress News, Magazine, Newspaper, and blog ThemeForest one of the most versatile website themes in the world.

Dicas para um dia (ou dias) pós-estrago, não perca este post pós carnaval!

Ok, já sei, você ou alguém próximo a você, “chutou o balde” no carnaval, ou em alguma outra situação de férias prolongadas, ou viagens ou mesmo um finde em família-comilança e sentiu que “a coisa está feia para o seu lado”, sem desespero, vou te ajudar logo aqui abaixo a seguir passos básicos para um dia de alimentação saudável, as quantidades claro variam para cada pessoa, mas procurei indicar a qualidade, o que comer. Se você seguir bem diretinho pode escrever que ao final estarás bem melhor! O suco verde é importante mas se você não conseguir fazer substitua por algum outro de fruta natural.
Não se perca, segue ali e depois me conta.
DICAS PARA UM DIA ( ou dias) PÓS ESTRAGO: 
Pela manhã ao acordar tome no mínimo 1 copo de água
Após, faça 1 suco verde detox 300-400ml 
 
Suco verde: 2 fatias de abacaxi  + suco de 1 limão + 1 folha de couve + gengibre + 1 maçã.

No meio da manhã: 1 fruta cítrica ( ex: abacaxi, ameixa, laranja)
 
Almoço: coma vegetais crus à vontade + 2-4 col de sopa de legumes cozidos + 1 proteina magra ( frango ou peixe ou carne de soja) + 1 concha de uma leguminosa como feijão ou grão de bico
Lanche da tarde: um punhado de castanhas ou amêndoas
+ 1 suco de fruta ( laranja, limão, ou uva, importante:  naturais…tem fazer com a fruta!)
Lanche da tarde 2: 1 fruta que ajuda na hidratação ( maçã ou pêra ou melão ou melancia)
Jantar:  Salada com folhas verdes, ou saladão com muitos legumes + escolha 1 proteína ( igual almoço) ou faça um omelete com queijo magro ou tofu e algum vegetal ( cenoura, abobrinha, tomate, etc), ou cogumelos + ervas frescas ( salsinha, orégano, manjerona)
 
Lembre: pouco sal, zero açucar, muita água….
 

Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

34 Comentários

  1. Fantastic blog you have here but I was wanting to
    know if you knew of any user discussion forums that cover the same topics talked about in this article?

    I’d really love to be a part of group where I can get responses from
    other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know.
    Cheers! buy viagra online

  2. I am no longer positive where you’re getting your
    info, but great topic. I must spend some time studying much more or understanding more.
    Thank you for excellent information I was searching for this information for my mission.

  3. It’s fantastic that you are getting thoughts from this paragraph as well as from
    our discussion made at this time.

  4. The other day, while I was at work, my sister stole my iphone and tested to see
    if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now
    destroyed and she has 83 views. I know this is totally
    off topic but I had to share it with someone!

  5. Vaughn disse:

    What’s up to every one, thhe contents present at this website are actually remarkable for people knowledge,
    well, keep up the good work fellows.

  6. Josefa disse:

    I am really enjoying the theme/design of your web site.
    Do you ever run into any browser compatibility problems? A
    few of my blog visitors have complained about my site nott operating correctly in Explorer but looks
    great iin Firefox. Do you have any ideas to help fix this problem?

  7. Undeniably believe that which you stated. Your favorite justification appeared to be on the
    web the simplest thing to be aware of. I say to you, I definitely get annoyed while people
    think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined
    out the whole thing without having side-effects
    , people could take a signal. Will likely be back to get
    more. Thanks

  8. Hello there, just became alert to your blog through Google, and foundd that it’s truly informative.
    I am gonna waatch out for brussels. I will be grateful if you
    ccontinue this in future. A lot of people will be benefited
    from your writing. Cheers!

  9. Hiram disse:

    Hello! I jut wanted tto ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due
    to nno data backup. Do you have any methods to
    protect against hackers?

  10. Hi! I’ve been following your web site for some time now and finally got the bravery to go ahead and give you a shout out from New Caney Tx!
    Just wanted to tell you keep up the great work! agen bola

  11. Peculiar article, just what I wanted too find.

  12. Wonderful site you have here but I was wanting to know if you knew off any
    message boards that cover the same topics talked about in this
    article? I’d really like to be a part of group where I can get feed-back from other experienced people that share the same interest.If you have any recommendations, please let me know.
    Appreciate it!

  13. Article writing is also a fun, if you be familiar with after that you can write or
    else it is complicated to write.

  14. you’re really a good webmaster. The website loading pace is incredible.
    It kind of feels that you’re doing any unique trick.
    Moreover, The contents are masterwork. you have performed a
    magnificent process on this subject!

  15. Quentin disse:

    Nice weblog here! Also your website a lot up very fast!
    What web host are you the usage of? Can I gget your affiliate
    link in your host? I want my site loaded up as quickly as yours lol.

  16. Hi there, I check your new stuff on a regular basis. Your
    humoristic style is witty, keep up the good work!

  17. I am always looking for brand spanking new facts on this
    kind of significant theme, and was specifically happy when I find websites
    that happen to be well-written and well-researched.
    Thanks for providing this remarkable info, and I take a look onward to reading more
    right from your blog page in the long term. http://westmusa.com/in-the-press/kauppalehti-january-24-2013/

  18. Jasper disse:

    In facct when someone doesn’t know afterward itts up to other viewers
    that they will help,so here it occurs.

  19. viagra prices disse:

    Today, while I was at work, my cousin stole my
    iPad and tested to see if it can survive a
    30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has
    83 views. I know this is completely off topic but I had to share it with
    someone! viagra prices

  20. Today, I went to the beach with my children. I found a sea shell and gave it to my
    4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and
    screamed. There was a hermit ccrab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had
    to tell someone!

  21. Excellent article. I absolutely love this site. Keep writing!

  22. Morris disse:

    An outstanding share! I’ve just forwrded this onto a friend who has been doing a little research
    on this. Andd he actually ordered me lunch ddue to the fazct that I stumbled upon it for him…lol.

    So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending some tike to discuss this issue here on your internet site.

  23. Hi would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most.

    Can you recommend a good web hosting provider at a fair price?
    Many thanks, I appreciate it!

  24. Domingo disse:

    Greetings from Colorado! I’m bored at work so I decided tto check out your site on my iphone during lunch break.
    I really like the information you present here and can’t wait to take a loook when I get home.
    I’m surprised at how quick your blog loaded on myy cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, excellent
    blog!

  25. viagra without a doctor prescription safe

  26. Hmm it appears like your blog ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any helpful hints for rookie blog writers? I’d really
    appreciate it. viagra without a doctor prescription

  27. Thanks designed for sharing such a fastidious idea, article is pleasant, thats why i have read it fully

  28. Ahaa, its nice conversation concerning this piece of writing at this place at this blog,
    I have read all that, so now me also commenting
    here.

  29. 여수출장아가씨
    Sweet blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to
    get there! Cheers

  30. 룰렛 disse:

    룰렛예스카지노
    Hi, I think your site might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!
    Other then that, superb blog!

  31. This design is incredible! You most certainly know
    how to keep a reader amused. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Great job.

    I really enjoyed what you had to say, and more than that, how you
    presented it. Too cool!

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *