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Dicas para um dia (ou dias) pós-estrago, não perca este post pós carnaval!

Ok, já sei, você ou alguém próximo a você, “chutou o balde” no carnaval, ou em alguma outra situação de férias prolongadas, ou viagens ou mesmo um finde em família-comilança e sentiu que “a coisa está feia para o seu lado”, sem desespero, vou te ajudar logo aqui abaixo a seguir passos básicos para um dia de alimentação saudável, as quantidades claro variam para cada pessoa, mas procurei indicar a qualidade, o que comer. Se você seguir bem diretinho pode escrever que ao final estarás bem melhor! O suco verde é importante mas se você não conseguir fazer substitua por algum outro de fruta natural.
Não se perca, segue ali e depois me conta.
DICAS PARA UM DIA ( ou dias) PÓS ESTRAGO: 
Pela manhã ao acordar tome no mínimo 1 copo de água
Após, faça 1 suco verde detox 300-400ml 
 
Suco verde: 2 fatias de abacaxi  + suco de 1 limão + 1 folha de couve + gengibre + 1 maçã.

No meio da manhã: 1 fruta cítrica ( ex: abacaxi, ameixa, laranja)
 
Almoço: coma vegetais crus à vontade + 2-4 col de sopa de legumes cozidos + 1 proteina magra ( frango ou peixe ou carne de soja) + 1 concha de uma leguminosa como feijão ou grão de bico
Lanche da tarde: um punhado de castanhas ou amêndoas
+ 1 suco de fruta ( laranja, limão, ou uva, importante:  naturais…tem fazer com a fruta!)
Lanche da tarde 2: 1 fruta que ajuda na hidratação ( maçã ou pêra ou melão ou melancia)
Jantar:  Salada com folhas verdes, ou saladão com muitos legumes + escolha 1 proteína ( igual almoço) ou faça um omelete com queijo magro ou tofu e algum vegetal ( cenoura, abobrinha, tomate, etc), ou cogumelos + ervas frescas ( salsinha, orégano, manjerona)
 
Lembre: pouco sal, zero açucar, muita água….
 

Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

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