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Eu achei que essa receita ficou bem interessante como uma fonte de fibra solúvel.

Esse tipo de fibra é usada em dietas para redução do colesterol e para manutenção da saúde intestinal.

Ela foi elaborada por mim, testada e aprovada. Realmente é muito fácil de fazer e uma ótima saída para sobremesa no verão.

Você vai precisar de:
– suco de uva natural (sem açúcar);
– fibra solúvel em pó ( compra- se em farmácias);
– forminha de gelo.

Como fazer:
Misture: 350ml de suco de uva + 8 col de chá de fibra solúvel.
Coloque nas forminhas e deixe gelar por 2 horas.

Um cubinho possui:
–   15 kcal
–   3,6 g de carboidrato
–   1,7g de fibra.

Picolé de fibra
Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

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