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Dica para reduzir o sal da dieta: gersal

Uma maneira de amenizar a quantidade de sal que você consome é usar gersal.

Gersal é uma mistura de gergelim e sal, você pode comprar pronto ou fazer você mesmo, como preferir. A dica é deixar a mistura em um recipiente pequeno, e usar para cozinhar ou finalizar pratos. Pode usar nas saladas, em pratos quentes, durante a preparação ou após, combina com massas, legumes, carnes, o que quiser!

O interessante é que realmente dá um sabor salgado, sem pesar no sódio, seu corpo agradece!!

As propriedade do gersal:

Uma porção de aproximadamente 1 col de chá, tem 17kcal, 27mg de cálcio, 0,3g de fibras, 1,5g de gordura ( boa), 0,5g de proteína e 9,4mg de sal. 1 pequena colher tem isso tudo! Resumindo ótimo valor nutricional, com pouquíssimo sódio. ( os valores nutricionais foram retirados da informação nutricional de um produto comercial)

Inclusive você pode substituir o sal de mesa pelo gersal.

Eu particularmente, adoro gergelim, e gersal acho que combina muito com saladas, se você ainda não conhece, vale a pena tentar o gersal.

Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

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