Sahifa fully responsive WordPress News, Magazine, Newspaper, and blog ThemeForest one of the most versatile website themes in the world.

O que comer de nutritivo para espantar o calor

Se você está em meio a um período quente, alimentos frios ajudam muito a amenizar a temperatura corporal. Mas não precisa se atirar no sorvete não, eu estou publicando logo aqui abaixo uma receita de smoothie que vai ajudar você a passar por dias quentes sem abrir mão da alimentação saudável. 

Smoothie de banana 

Ingredientes:

100g de frutas vermelhas congeladas (blueberries, morangos, mirtilo, etc);
1 banana prata ( pode congelar antes ) ;
150ml de iogurte natural ( ou iogurte de soja ou leite de aveia ); 
1 colher (sopa) de mel;
3 cubos de gelo.

Modo de preparo:

Bata os ingredientes no liquidificador ou mixer até ficar com uma consistência cremosa. 
 
 
Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

19 Comentários

  1. Hiya very nice website!! Guy .. Beautiful .. Wonderful ..
    I will bookmark your web site and take the feeds additionally?
    I’m satisfied to find numerous useful info right here within the submit,
    we need work out more strategies in this regard, thank you for sharing.
    . . . . .

  2. Hello! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard
    on. Any recommendations?

  3. Magnificent goods from you, man. I’ve understand your stuff
    previous to and you are just extremely wonderful. I actually like what you’ve acquired here,
    certainly like what you are stating and the way in which you say it.

    You make it entertaining and you still care for to keep it wise.
    I cant wait to read far more from you. This is really a great web site.

  4. Wally disse:

    Nice answer back in return of this issue with real arguments and telling all on the topic of that.

  5. Umanizzare disse:

    Hello all, here every person is sharing these kinds of familiarity, therefore it’s nice to
    read this web site, and I used to go to see this blog every day.

  6. Jasper disse:

    Thanks for finally writing about >blog topic <Loved it!

  7. Jamie disse:

    There is certainly a lot to find out about this subject.
    I really like all of the points you’ve made.

  8. Mohammed disse:

    Actually no matter if someone doesn’t understand then its up to
    other users that they will help, so here it takes place.

  9. noticia disse:

    Pretty! This has been an extremely wonderful article.
    Many thanks for supplying this info.

  10. I am really thankful to the owner of this site who has shared this wonderful
    paragraph at here.

  11. We stumbled over here coming from a different web address and thought I may
    as well check things out. I like what I see so now i’m following
    you. Look forward to going over your web page yet again.
    viagra generic

  12. Undeniably consider that which you said. Your favourite justification appeared to be at the net the easiest thing to be mindful of.
    I say to you, I definitely get annoyed at the same time as folks think about issues that they
    just do not understand about. You managed to hit the nail upon the highest as neatly as outlined out the whole thing without having side effect , other folks could take a signal.
    Will likely be again to get more. Thank you sbobet indonesia

  13. Excellent way of explaining, and good article to take data concerning my presentation subject,
    which i am going to deliver in university.

  14. We’re a group of volunteers and opening a new scheme in our
    community. Your site provided us with valuable info to work on. You have done an impressive job and our entire community will be thankful to
    you.

  15. Everything iss very open with a very clear explanation of the challenges.
    It was really informative. Your site is very helpful.

    Thanks for sharing!

  16. I don’t know whether it’s just me or if everybody else encountering problems with your website.
    It appears like some of the written text within your content are running off the
    screen. Can somebody else please comment and let me know if
    this is happening to them too? This might be a problem with my web
    browser because I’ve had this happen previously.

    Thanks over the counter viagra

  17. Wow! In the end I got a website from where I be able to genuinely obtain useful
    facts regarding my study and knowledge.

  18. 청주출장아가씨
    Thanks for sharing your info. I really appreciate your efforts and I am waiting for your further write ups thanks once again.

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *