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O que comer de nutritivo para espantar o calor

Se você está em meio a um período quente, alimentos frios ajudam muito a amenizar a temperatura corporal. Mas não precisa se atirar no sorvete não, eu estou publicando logo aqui abaixo uma receita de smoothie que vai ajudar você a passar por dias quentes sem abrir mão da alimentação saudável. 

Smoothie de banana 


100g de frutas vermelhas congeladas (blueberries, morangos, mirtilo, etc);
1 banana prata ( pode congelar antes ) ;
150ml de iogurte natural ( ou iogurte de soja ou leite de aveia ); 
1 colher (sopa) de mel;
3 cubos de gelo.

Modo de preparo:

Bata os ingredientes no liquidificador ou mixer até ficar com uma consistência cremosa. 
Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

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