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Matchá: o que é, como usar e o que tem de bom
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22/02/2016
Vitamina C, quais suas fontes?
10/05/2016Matchá: o que é, como usar e o que tem de bom
Matchá é igual a chá verde, porém em pó. Capta?
A facilidade de ter chá verde em pó e com uma alta concentração de antioxidantes faz do matchá um queridinho na cozinha saudável. Aí você pergunta: mas o que fazer com ele?
Hum… pense em uma bebida qualquer, acrescente 1 colher de chá de matchá e pronto. Café com leite, leite de amêndoas, leite com cacau, etc.
Agora, imagine um suco, de limão, maracujá, amora, suco verde + 1 colher de matchá e está pronto.
Ah, você também pode colocar em preparações como bolos e pães ( uma facilidade que substâncias em pó proporcionam).
Agora, por quê?
Três bons motivos para usar o matchá:
- É riquíssimo em antioxidantes, os flavonoides que agem contra radicais livres.
- Pode ajudar a emagrecer porque é um alimento termogênico, ou seja, aumenta o gasto de energia.
- É fácil e prático de ser inserido na alimentação diária.
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).
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