Quem me conhece sabe o quanto sou fã de maçã, e ao contrário do que muitos pensam, ou têm a impressão, ela não aumenta a fome, pelo contrário, o efeito da fibra é para ajudar na resposta da saciedade, só esperar o tempo da sinalização cerebral chegar. Sem falar em todos outros efeitos benéficos da fibra na alimentação. É 10!!
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Gel delicado: A maçã é rica em fibras solúveis e insolúveis, que ajudam a passagem dos alimentos pelos órgãos da digestão, num ritmo saudável. As fibras recolhem as toxinas, como os metais pesados, ao longo do percurso – bem como colesterol, um dos motivos pelo qual ela também é considerada benéfica para a saúde das artérias. Assim, as toxinas e o colesterol podem ser eliminados em segurança com a ajuda da fibra solúvel, a pectina, que produz uma substância gelatinosa que amolece os resíduos do organismo, facilitando sua eliminação natural. A pectina tem ação reguladora sobre a velocidade da digestão, retardando-a ou apressando-a, conforme necessário. Seu efeito gelatinoso pode ainda amenizar a diarreia, que remove os alimentos do sistema rápido demais, impedindo que os nutrientes essenciais sejam absorvidos, o que pode levar a níveis alarmantes de desidratação.
Nutrientes: Vitaminas C, K, fibras e flavonoides.
WEIGHT, Janet. 100 receitas de saúde – Alimentos Funcionais. São Paulo: Publifolha, 2009.P 32-33.
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