Sahifa fully responsive WordPress News, Magazine, Newspaper, and blog ThemeForest one of the most versatile website themes in the world.
Dicas para ler rótulos
31/10/2020
Exibir tudo

Como fazer diferentes tipos de peixes.

Peixes são itens indispensaveis da dieta saudável. Se você consumir peixes e frutos do mar com frequência estará o mais proximo possivel do padrão da dieta mediterrenea, hoje a dieta mais estudada e comprovadamente redentora de inúmeros benefícios para a saúde.

Hoje é um dos itens importantes no aconselhamento da minha prática no consultório, explicar a importância desse hábito e ajudar os pacientes a comer mais peixes.

Segue algumas dicas de preparação abixo, espero que gostem e aproveitem.

 

COMO FAZER CADA TIPO DE PEIXE:

> ANCHOVA: Assada, cozida ou ensopada.
> ATUM: Grelhado na chapa ou frito. Pode ser consumido cru, na cozinha japonesa. É um peixe com gordura.
> BACALHAU: O peixe da Semana Santa. Pode ser frito, assado, cozido, ensopado ou grelhado.
> BAGRE: Frito, assado, grelhado ou cozido. Pode ter alguma rejeição devido ao sabor acentuado de terra.
> CAÇÃO: De carne branca e firme, com cartilagem. Em postas é possível fazer ensopados, grelhados e assados.
> CARPA: Cozida, assada, frita ou empanada.
> CAVALA: Grelhada ou assada.
> CORVINA: Grelhada, assada ou preparada no vapor.
> DOURADO: Frito, grelhado ou na chapa. Tem muita gordura e espinhas.
> LINGUADO: Frito, cozido ou assado. Na cozinha peruana, é servido cru no ceviche. É um peixe considerado magro, quase sem espinhas.
> NAMORADO: De carne branca, quase sem espinhas. Inteiro recheado e depois assado. Em postas, pode ser frito em filés ou cozido.
> PESCADA: Tem baixo valor calórico e de gordura, por isso é ideal para dietas. Pode ser preparada assada, grelhada ou frita.
> PINTADO: De carne rosada e pouca espinha, pode ser assado, grelhado ou ensopado.
> ROBALO: De carne branca e firme, é perfeito para ser assado na grelha ou no forno. Muito apreciado, também, em moquecas.
> SALMÃO: Grelhado, defumado ou assado. Muito apreciado cru, na cozinha japonesa
> SARDINHA: Frita, grelhada ou marinada.
> TAINHA: Pode ser frita, grelhada ou assada.
> TILÁPIA: Frita, cozida, grelhada ou assada.
> TRAÍRA: O ideal é que seja frita. Exige muito cuidado devido à grande quantidade de espinhas.

Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

107 Comentários

  1. Fapol disse:

    finasteride and alcohol – finasteride for women topical finasteride results

  2. Kwsir disse:

    letter editing – http://boessay.com/ cheap essay writing

  3. Uxfckz disse:

    erectile dysfunction drugs – http://erectilexpill.com/ ed pills otc

  4. Rcltmk disse:

    erectile dysfunction medications – best over the counter ed pills ed meds online

  5. Uqwuv disse:

    play casino online – gambling games gambling casino

  6. lusiaPattgeta disse:

    MojoHeadz records https://www.reddit.com/user/mojoheadzreviews/comments/g45hvr/mojoheadz_records_read_this_before_you_sign_a/ MojoHeadz records remains at the forefront of mind-expanding soundz. Even today, the imprint embraces the obscure and abstract just as passionately as it did in its formative years, never losing sight of its creative vision as it’s grown and flourished year upon year.Check reviews.

  7. Znawc disse:

    online casino real money usa – wind creek casino online play cvs pharmacy

  8. Vdptwu disse:

    can i buy ivermectin online – stromectol 3 mg tablet price ivermectin 3 mg dose

  9. Qfbhux disse:

    ivermectin oral 0 8 – ivermectin 4 mg can i buy ivermectin online

  10. Padtqt disse:

    edit my paper – http://wrtessay.com/ buy essays for college

  11. Dylqud disse:

    getting a provigil prescription http://provipls.com/ a modafinil prescription Qwcmwq xedlvm

  12. Gndipj disse:

    get assignments done online – teach me how to write an essay paper assistance

  13. Ogdmdp disse:

    real money casino app http://cacinowina.com/ rivers casino Ggdxwm xhozhp

  14. Tafukg disse:

    i need help with my assignment http://wrtessay.com/ purchase essay online Banmjg avghdj

  15. Ipzvur disse:

    need a paper written http://essaywrw.com/ academic writing support Hlfdwa xilaei

  16. CharlesNow disse:

    tinder website , what is tinder
    tinder sign up

  17. CharlesNow disse:

    how to use tinder , tinder login
    tinder date

  18. SAFER07 disse:

    Ремонт DCR10-40B2 – Sorensen – Power Supply https://prom-electric.ru/remont-dcr10-40b2-sorensen-power-supply/ Диагностика DCR10-40B2, Sorensen, Power Supply СЕРВИС. Доставка.

  19. LAMONTAGNA04 disse:

    Ремонт SEW EURODRIVE DRIVE INVERTER – MDX61B0030-5A3-4-0T https://prom-electric.ru/remont-sew-eurodrive-drive-inverter-mdx61b0030-5a3-4-0t/ Диагностика SEW EURODRIVE DRIVE INVERTER, MDX61B0030-5A3-4-0T. Доставка.

  20. SAMWAY79 disse:

    Скачать: Руководства по эксплуатации частотных преобразователей – Страница 2 https://prom-electric.ru/files/5/?page=2 Файлы: Руководства по эксплуатации частотных преобразователей – Страница 2

  21. GRANFIELD52 disse:

    Ремонт 2706-B21JB – Allen Bradley – HMI – Monitor – Touch Screen & Display https://prom-electric.ru/remont-2706-b21jb-allen-bradley-hmi-monitor-touch-screen-display/ Диагностика 2706-B21JB, Allen Bradley, HMI – Monitor, Touch Screen Display СЕРВИС. Доставка.

  22. GALELLA25 disse:

    РЕМОНТ PA194I-9K1T – амперметр переменного тока – одноканальный (дополнительно 1 порт RS-485 Modbus RTU) – Настройка PA194I-9K1T – Сервис PA194I-9K1T https://prom-electric.ru/remont-pa194i-9k1t-ampermetr-peremennogo-toka-odnokanalnyj-dopolnitelno-1-port-rs-485-modbus-rtu-nastrojka-pa194i-9k1t-servis-pa194i-9k1t/ PA194I-9K1T – амперметр переменного тока, одноканальный дополнительно 1 порт RS-485 Modbus RTU , Диагностика PA194I-9K1T, Ремонт PA194I-9K1T. Доставка.

  23. VILHAUER41 disse:

    Ремонт 140 DDI 853 00 – Modicon – PLC – I/O Module https://prom-electric.ru/remont-140-ddi-853-00-modicon-plc-io-module/ Диагностика 140 DDI 853 00, Modicon, PLC – I O Module СЕРВИС. Доставка.

  24. MYERSON16 disse:

    РЕМОНТ СП-01/ППТ – подставка подкатная под модульную стойку – Настройка СП-01/ППТ – Сервис СП-01/ППТ https://prom-electric.ru/remont-sp-01ppt-podstavka-podkatnaja-pod-modulnuju-stojku-nastrojka-sp-01ppt-servis-sp-01ppt/ СП-01 ППТ – подставка подкатная под модульную стойку, Диагностика СП-01 ППТ, Ремонт СП-01 ППТ . Доставка.

  25. GRULKE75 disse:

    Ремонт 6448B – Hewlett Packard – Power Supply – Rack Mount Power Supply https://prom-electric.ru/remont-6448b-hewlett-packard-power-supply-rack-mount-power-supply/ Диагностика 6448B, Hewlett Packard, Power Supply – Rack Mount Power Supply СЕРВИС. Доставка.

  26. Chdbqh disse:

    best college paper writing service – pay for assignments australia canadian world pharmacy

  27. Yoamz disse:

    red dog casino – buy omnicef canadian compounding pharmacy

  28. Yjshvf disse:

    home remedies for erectile dysfunction – omnicef price types of pharmacy

  29. Kwyma disse:

    casino online games – http://realgamescas.com/ canadian pharmacy meds

  30. Ijkycd disse:

    humana online pharmacy – http://phapll.com/ canadian pharmacy testosterone cypionate

  31. Qldnrw disse:

    canadian pharmacy – http://strongpha.com/ pharmacy canadian

  32. Vfsjnw disse:

    tadalafil cialis http://edpll.com/ assignment website Dzhbtn negflo

  33. Cqywvq disse:

    cialis online us http://ciapili.com/ affordable thesis writing Hgcwad pohfkt

  34. Egrqcy disse:

    best treatment for ed – top erection pills canadian drug pharmacy

  35. Qysek disse:

    cheapest ed pills – http://pllsed.com/ online pharmacy india

  36. Jqmkpb disse:

    buy floxin http://abiotab.com/ affordable dissertation writing Eamwjo sudkjo

  37. Lkjvkz disse:

    sildenafil erectile dysfunction – cialis cost canadian neighbor pharmacy

  38. Dycqxn disse:

    buy viagra missouri – Viagra 50 mg cvs pharmacy

  39. Uvdxlu disse:

    order zyvox http://antibitc.com/ websites to write essays Vjhcio zdmukq

  40. Bjscro disse:

    sildenafil blue – http://viagarar.com/ canadian pharmacy reviews

  41. Kwvrij disse:

    websites to write essays http://writexessays.com/ pay for essay Cnabpa dktemt

  42. Vtxzn disse:

    generic cialis without a doctor prescription – http://edsilap.com/ canadian pharmacy online

  43. Iwqnbm disse:

    pala casino online http://realgamescas.com/ writing dissertation service Cjewry lfxqzc

  44. Ehoaod disse:

    generic cialis daily – where to buy tadalafil on line canadian pharmacy phentermine

  45. Qydmak disse:

    cialis 5mg once a day – purchase cialis online safe canadian pharmacy

  46. Svwydj disse:

    ed drugs compared http://strongplled.com/ paper writing websites Irpovh ecozzu

  47. Eplfv disse:

    antibiotics for pneumonia – http://antibioticxp.com/ humana online pharmacy

  48. thanks all everybody download and utilize my agent

    if it out of this world and dodge suborn it redirect ibox me . fb or email bemoc301@gmail.com

    thanks. i expect top-grade
    all relaxed
    delegate sneakingly

  49. CharlesNow disse:

    tinder date , tinder dating app
    tinder app

  50. CharlesNow disse:

    browse tinder for free , tinder dating app
    tinder website

  51. Vhqfwc disse:

    non prescription ed drugs http://pllsed.com/ online thesis writing Rvmzyg qeicac

  52. Vbkmqi disse:

    cephalosporin antibiotics – topical antibiotics canadian pharmacy world reviews

  53. Jludth disse:

    order ventolin online – http://allergicxl.com/ canadian pharmacy phentermine

  54. CharlesNow disse:

    how to use tinder , tinder app
    tinder dating app

  55. Fadbkt disse:

    buy sildenafil citrate http://usviagpll.com/ top essay writers Bvckum iybksb

  56. Vhshjn disse:

    online viagra prescription http://virviaga.com/ best website for writing essays Edzgso xxgegx

  57. Vtywyu disse:

    top essay writers – http://essayhhelp.com/ canada drug pharmacy

  58. Nstae disse:

    buy generic allergia online – http://allergicpls.com/ ordering drugs from canada

  59. CharlesNow disse:

    browse tinder for free , tinder website
    what is tinder

  60. Bocpsp disse:

    generic viagra us http://viagarar.com/ academic writing blog Kkzhlm todnfs

  61. CharlesNow disse:

    tinder online , tinder date
    tinder online

  62. CharlesNow disse:

    tinder dating app , browse tinder for free
    tider

  63. Qhisek disse:

    thesis website – http://essay2y.com/ canadian pharmacy tampa

  64. Xduugo disse:

    buy an essay online cheap – buy an essay paper canadian pharmacy testosterone cypionate

  65. Noyqys disse:

    generic cialis tadalafil 120 tabs http://edsilap.com/ paper writer Zkrbni jhalzw

  66. Zqjjgk disse:

    36 hour cialis http://edsilap.com/ how to write my thesis Lojibo hgxwpb

  67. Gbmyb disse:

    gambling casino online – online casino no deposit bonus canada pharmacy

  68. Dhnora disse:

    casino world – http://casinomnx.com/ cvs pharmacy

  69. Jkpjmx disse:

    walgreens online pharmacy http://pisiapills.com/ how to write an about me essay Twbfjp jsaexz

  70. Xotvos disse:

    best place to buy cialis online reviews http://edppharmacy.com/ paper writing websites Sojvxm iclaru

  71. Nxghoa disse:

    can u buy antibiotics over the counter http://antibiopll.com/ buying essays Wexfrh qolqkk

  72. Debvnn disse:

    cialis 2.5 – http://tadalafpis.com/ canadian pharmacy no rx

  73. Bkivik disse:

    hollywood casino online – slotsgamb.com pharmacy online store

  74. Irjeh disse:

    order generic cialis online – http://ciardos.com/ canadian pharmacy reviews

  75. Bscmzh disse:

    real cialis – Cialis us canada drugs online review

  76. Kjyguv disse:

    can u buy antibiotics over the counter http://antibioticxp.com/ writing assignments Vutevf tywijf

  77. Loalwl disse:

    buy antibiotics for sinus infection http://antibioticpl.com/ help writing papers Gkpqki guoctw

  78. Fzbfkj disse:

    buy triamcinolone fir sale http://allergicxl.com/ paperwriter Sfawpr dhkucy

  79. Fxlrzt disse:

    cheap viagra black – http://viardos.com/ adderall canadian pharmacy

  80. Ycoqrp disse:

    buy brand viagra – http://shpilipills.com/ walmart pharmacy

  81. Yfwdmy disse:

    buy viagra nebraska – viagra jelly generic ed drugs

  82. Fcisj disse:

    canadian pharmacy generic levitra – http://pharmedplls.com/ canadian pharmacy no prescription needed

  83. Teeukq disse:

    buy generic astelin http://allergicpls.com/ college essay writing help Eapvbd iyrmkb

  84. Rphxzm disse:

    academia writers http://essayhhelp.com/ buy essay service Txsoao hpovyq

  85. Ngoodd disse:

    buy cheap essays online http://essaynyc.com/ term papers writing service Hyacny yxijvy

  86. Aflnon disse:

    cheap essay help http://essay2y.com/ write papers online Elczyv nucjzs

  87. Jnqvaq disse:

    pay for dissertation http://essay2y.com/ write essay service Vezmhy wdtrje

  88. Izwrky disse:

    pay essay writing http://essay2y.com/ online assignment writer Qcqumg mapnea

  89. Crsxel disse:

    write essays for money http://essay2y.com/ how to write a hiring letter Ysklbp fahqex

  90. Qfihsc disse:

    pre written essays for sale http://essay2y.com/ help writing a research paper Dozxuc elkjwx

  91. Exvcuy disse:

    write essays for me http://essay2y.com/ need a paper written Vprhmb vqerji

  92. Mqpxes disse:

    write my paper for me http://essay2y.com/ dissertation writers online Vflznx uclcnn

  93. Sxeltt disse:

    buy my essay http://essay2y.com/ pre written essays for sale Wrgaut vybavh

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *