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Como fazer diferentes tipos de peixes.

Peixes são itens indispensaveis da dieta saudável. Se você consumir peixes e frutos do mar com frequência estará o mais proximo possivel do padrão da dieta mediterrenea, hoje a dieta mais estudada e comprovadamente redentora de inúmeros benefícios para a saúde.

Hoje é um dos itens importantes no aconselhamento da minha prática no consultório, explicar a importância desse hábito e ajudar os pacientes a comer mais peixes.

Segue algumas dicas de preparação abixo, espero que gostem e aproveitem.



> ANCHOVA: Assada, cozida ou ensopada.
> ATUM: Grelhado na chapa ou frito. Pode ser consumido cru, na cozinha japonesa. É um peixe com gordura.
> BACALHAU: O peixe da Semana Santa. Pode ser frito, assado, cozido, ensopado ou grelhado.
> BAGRE: Frito, assado, grelhado ou cozido. Pode ter alguma rejeição devido ao sabor acentuado de terra.
> CAÇÃO: De carne branca e firme, com cartilagem. Em postas é possível fazer ensopados, grelhados e assados.
> CARPA: Cozida, assada, frita ou empanada.
> CAVALA: Grelhada ou assada.
> CORVINA: Grelhada, assada ou preparada no vapor.
> DOURADO: Frito, grelhado ou na chapa. Tem muita gordura e espinhas.
> LINGUADO: Frito, cozido ou assado. Na cozinha peruana, é servido cru no ceviche. É um peixe considerado magro, quase sem espinhas.
> NAMORADO: De carne branca, quase sem espinhas. Inteiro recheado e depois assado. Em postas, pode ser frito em filés ou cozido.
> PESCADA: Tem baixo valor calórico e de gordura, por isso é ideal para dietas. Pode ser preparada assada, grelhada ou frita.
> PINTADO: De carne rosada e pouca espinha, pode ser assado, grelhado ou ensopado.
> ROBALO: De carne branca e firme, é perfeito para ser assado na grelha ou no forno. Muito apreciado, também, em moquecas.
> SALMÃO: Grelhado, defumado ou assado. Muito apreciado cru, na cozinha japonesa
> SARDINHA: Frita, grelhada ou marinada.
> TAINHA: Pode ser frita, grelhada ou assada.
> TILÁPIA: Frita, cozida, grelhada ou assada.
> TRAÍRA: O ideal é que seja frita. Exige muito cuidado devido à grande quantidade de espinhas.

Dra. Camila Perlin Ramos
Dra. Camila Perlin Ramos
Camila Perlin Ramos é graduada em Medicina pela Universidade Federal de Santa Maria (UFSM), e especialista em Nutrologia pela Associação Médica Brasileira (AMB) e pela Associação Brasileira de Nutrologia (ABRAN). Fez residência em Nutrologia no Hospital de Clínicas de Porto Alegre (HCPA), RS, e é mestranda em Ciências da Saúde pela Faculdade de Medicina da Universidade Federal do Rio Grande do Sul (UFRGS).

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